Category: Fitness

Weight Loss Journey

by | Posted April 9, 2015 | Blog, Fitness
Okay you’ve got the perfect trainer, the vibe is good and you are ready to get started. Now chart your course of what days and times will work

Continuing on the Journey

by | Posted April 2, 2015 | Blog, Fitness
So now you found your trainer and you want to find one that works for you and what works for you. I know there are boot camps, spin classes and all so

The Journey Begins

by | Posted March 20, 2015 | Blog, Featured, Fitness
“How did you lose so much weight?” I have to say that this is the most popular question I get anywhere I go. Most people don’t recognize


by | Posted February 11, 2015 | Fitness
Throwback from my segment on the Rachel Ray show. Sharing some tips for getting your weight loss journey started. http://www.rachaelrayshow.com/…/h