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“All Shade Needs and Gets Sunlight”
by | Uncategorized
Okay; so I am sure for all of those that follow me know me a little better now. Yes I have removed the “shade” and receiving sunlight now.
Goodbye 2016!
by | Uncategorized
Wow, this year is up and it has been quite a year of renewal, revelations and real-ism. I have personally and professionally witnessed that first hand
Happy Mothers Day
by | Uncategorized
  Happy Mother’s Day to All the Amazing Moms!!! #mymom  
Gina’s Tropical Mai Tai
by | Featured, Recipes
Ingredients Ice, as needed 1/2 cup fresh pineapple juice 1/4 cup orange juice 2 ounces light rum 1 ounce dark rum 1 ounce triple sec Juice of 1 lime D
Cod with Roasted Tomato Salsa
by | Featured, Recipes
Ingredients 6 plum tomatoes, sliced into quarter wedges 1/2 red onion, sliced into quarters Olive oil Kosher salt and freshly ground pepper 7 cloves g
Light Carrot Cake
by | Featured, Recipes
Today is my 50th birthday and I’m loving every second of it! 50 feels great! I want to share my light carrot cake recipe with you to remind you
Fish Tacos with Cool Watermelon Salsa
by | Featured, Recipes
Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus lime wedg
Grilled Chicken Lettuce Wraps
by | Featured, Recipes
Ingredients 4 (8-ounce) boneless, skinless chicken breasts Extra-virgin olive oil Kosher salt and freshly ground black pepper 1/2 cup mango-peach jam
“Too big too much”
by | Uncategorized
Hey you guys I went to an event that was pretty interesting the other day. It was designed for “like mindedness single people” with differ
“Breaking the Chain”
by | Blog, Uncategorized
I had an interesting day today but I realized that this opportunity was presented for a “Teaching Moment.” Sometimes I think that situatio
The Journey Continues
by | Uncategorized
Man, I know it has been a while since I’ve chatted with you guys but my life has been a world wind. A lot going on and a lot revealed. What I lo
Easy Baked Egg Muffins
by | Featured, Recipes
This is a quickie: Take a muffin tin, brush with olive oil and crack your egg in each hole. Add a little sea salt and pepper or however you season you
Mexican Brown Rice Salad
by | Featured, Recipes
  Ingredients 2 ears corn, husked Olive oil, for brushing 1 cup cooked brown rice 2 (15-ounce) cans pinto beans, drained and rinsed 1 red bell pe
Green Beans with Lemon and Garlic
by | Featured, Recipes
Ingredients 2 pounds green beans, ends trimmed 1 tablespoon extra-virgin olive oil 3 tablespoons butter 2 large garlic cloves, minced 1 teaspoon red p
What makes you rock?
by | Blog, Featured
We are resilient, happy and purposeful. Stop being the norm, know that you are a princess and what defines us is our character -which will enhance you
Tuna Pita
by | Featured, Recipes
Ingredients 2 (4-inch) pitas 3 ounces of tuna 1 Tablespoon lemon juice 1 Tablespoon light mayonnaise 2 Tablespoons feta cheese chopped fresh parsley 1
#LaughterSoothesTheSoul
by | Blog, Entertainment, Featured
#IfImNotLaughingWhyAreYouHere  
Skinny Strawberry Frozen Yogurt
by | Featured, Recipes
  Ingredients 4 cups strawberries, hulled and chopped 3/4 cup sugar 1 teaspoon lemon zest 1 teaspoon lemon juice 1 tablespoon rum 1 vanilla bean,
Warm Asian Style Noodle Salad with Grilled Marinated Tofu
by | Featured, Recipes
Ingredients 1 cup cook whole wheat spaghetti pasta 2 oz of pre-cooked tofu, drained & cut into cubes For the marinade: 1 cup of raw vegetables of
Thai Chicken Wrap
by | Uncategorized
Ingredients 1 (10-inch) whole grain tortilla 2 ounces boneless skinless chicken 1 cup thinly sliced raw red pepper 1 cup pre-packaged shredded cabbage
Kale Chips
by | Featured, Recipes
  Ingredients 1 bunch kale, washed and dried well 1 tablespoon olive oil Kosher salt and freshly ground black pepper 1 teaspoon brown sugar Direc
Tropical Parfait
by | Featured, Recipes
This is one of my favorite go-to snacks! Ingredients 1 cup of non or low-fat vanilla yogurt 1/4 cup of fresh or canned pineapples, drained and diced 1
Gina’s Black Jack Burgers
by | Recipes
  Ingredients 1 1/2 pounds ground turkey Kosher salt and cracked black pepper 1/2 cup shredded Monterey Jack cheese 1 teaspoon Dijon mustard 1 da
Herbed Chicken and Mushroom Kebabs
by | Featured, Recipes
Ingredients 3 ounces of boneless, skinless chicken breast 1 cup of whole mushrooms 1/4 teaspoon of dried rosemary 1/4 Tablespoon of dried parsley 1/8
Strawberry Orange French Toast
by | Recipes
Ingredients 2 slices of whole wheat bread 1 egg white wisked 1/4 cup of fresh orange juice 1/2 tablespoon of orange zest 1 teaspoon of vanilla extract
Blinged Out
by | Featured, Style
  Pick your favorite! My favorite is the pinky finger or the first one on the index finger. Yasss a girl can dream!
Trying Times
by | Blog, Featured
Man, I am really being tested, it seems like everything that can go wrong has gone wrong. I’ve been sick with these crazy sinuses and they are p
Southwestern Salad
by | Recipes
Ingredients 2 Cups: mixed greens of your choice (lettuce, spinach, etc.) 1 Cup: diced tomatoes, red peppers, red onions 1/2 Cup: black beans 1/2 Cup:
#LifeHappens
by | Blog, Featured
Wow, today was quite the day, I can’t remember when I have felt more exhausted. I had to squeeze in a little time with my life coach to get me b
Vegetable Wrap with Spinach Salad
by | Recipes
Vegetable Wrap: 1 10 inch whole-grain tortilla 1/3 cup of hummus 1 cup of mixed vegetables: lettuce, tomato, onion, cucumber, red pepper, artichoke Pl
Quote of the Day
by | Blog
Learn to love what you have or it will never be enough.                                                            
#LoveTheSkinYouAreIn
by | Featured, Style
April Harper’s Bazaar Magazine Pic #LoveTheSkinYouAreIn #SelfLove #GinaLovesPearls #GreatPhoto
Weight Loss Journey
by | Blog, Fitness
Okay you’ve got the perfect trainer, the vibe is good and you are ready to get started. Now chart your course of what days and times will work
Quote of the Day
by | Blog, Featured
“I didn’t always know what I wanted to do, but I knew the kind of woman I wanted to be.”   -Diane Von Furstenberg
Wrapped Grilled Asparagus Bundle
by | Blog, Recipes
  Take 3-4 bundles of asparagus Wrap with a slice of bacon or take the healthier approach and wrap with a slice of turkey bacon Put on grill (for
Continuing on the Journey
by | Blog, Fitness
So now you found your trainer and you want to find one that works for you and what works for you. I know there are boot camps, spin classes and all so
Am I Beautiful Enough? Mary Jane Speaks
by | Blog, Entertainment
I don’t know if you guys caught the show this Tuesday 3/31 but I thought it was a great topic that a lot of teens, youth and adults deal with. T
Strawberry Banana Breakfast Smoothie
by | Featured, Recipes
If you are running today at least take time for a quick strawberry banana smoothie: I love strawberries just add to your blender about 6 strawberries,
Quote of the Day
by | Blog, Uncategorized
Sometimes you just need to disconnect and enjoy your own company.
Fashion make it your own!
by | Featured, Style
  You can never go wrong with black and white with a pop of color! #GinaLivesFashion
Give it to me now World!
by | Uncategorized
Wow, I had quite the day yesterday. I had no landline  (remember those) internet down and TV out; how crazy is that for that to happen all at once? W
The Journey Begins
by | Blog, Featured, Fitness
“How did you lose so much weight?” I have to say that this is the most popular question I get anywhere I go. Most people don’t recognize
Empire Season Finale Recap
by | Entertainment
Now you guys know that I always have a comment about “what’s happening and what’s hot.” We all know that Empire is smoking! People are questio
Cherry Pie in the Sky!
by | Recipes
Ok this one isn’t pie… but it’s inspired by pie. Plus who doesn’t love a good cocktail every now and then? This is my recipe for a dri
Breakfast Burrito
by | Recipes
Ingredients: 3 egg whites (or 1 egg) scrambled 1 6-inch whole wheat tortilla 1 ounce of 2% shredded cheese 2 tablespoons of your favorite salsa Direct
Gina’s Turkey Meatloaf
by | Recipes
Even your favorite comfort foods can be made healthy. If you’re trying to figure out what to cook for dinner tonight, try out my recipe for turk
Quote of the Day
by | Featured
The thing to do, it seems to me, is to prepare yourself so you can be a rainbow in somebody else’s cloud. Somebody who may not look like you. Ma
Spring 2015 Fashion Trends
by | Featured, Style
I’m loving some of these looks for Spring 2015 Fashion Trends! And I’m definitely looking forward to my beloved sundresses! What are some
You don’t have to feel gray to wear it!
by | Featured, Style
I just had to share one of my favorite new nail colors with you guys. This one, “Cement the Deal,” is part of OPI’s 50 Shades of Gra
Empire Recap
by | Entertainment
Say what you want but that Empire lays me out every Wednesday. Taraji is killing that Cookie character. I love all the dynamics and real life everyday
Spicy Tortilla Soup
by | Recipes
Ingredients: 2 tablespoons vegetable oil 1 onion, finely diced 1 yellow bell pepper, diced 1 jalapeno, seeded and diced Salt and freshly ground black
Gina’s Quick ‘n’ Easy Chicken Pot Pies
by | Recipes
Photo Credit: Green Giant These individual-sized chicken pot pies are easy to throw together for a quick dinner. Serves 5 Prep time: 5 minutes | Bake
#WellnessWednesday!
by | Fitness
Throwback from my segment on the Rachel Ray show. Sharing some tips for getting your weight loss journey started. http://www.rachaelrayshow.com/…/h
Eat Your Veggies!!!
by | Featured, Recipes
Tips for getting your veggies into everyday meals. I had to share this video with you all from SheKnows.com. I took on the Mom vs. Food challenge and
Daily Motivation
by | Featured
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. ~ Helen Keller
Gina’s White Pizza with Sweet Corn & Bacon
by | Recipes
Photo Credit: Green Giant A fresh take on pizza night, and a flavorful combination your whole family will enjoy. Ingredients: 1 can (11 oz) Pillsbury

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