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Goodbye 2016!

by | Posted January 31, 2017 | Uncategorized
Wow, this year is up and it has been quite a year of renewal, revelations and real-ism. I have personally and professionally witnessed that first hand.   My lesson out of it…”Guard my Grace.” Listen to and hear  my own inner voice. If I can’t hear, recognizing the fact that God has brought people into […]

Happy Mothers Day

by | Posted April 29, 2016 | Uncategorized
  Happy Mother’s Day to All the Amazing Moms!!! #mymom  

Gina’s Tropical Mai Tai

by | Posted June 17, 2015 | Featured, Recipes
Ingredients Ice, as needed 1/2 cup fresh pineapple juice 1/4 cup orange juice 2 ounces light rum 1 ounce dark rum 1 ounce triple sec Juice of 1 lime Dash grenadine Maraschino cherries, for serving Orange wheels, for serving Directions Fill a cocktail shaker 1/2 way with ice cubes. Add the pineapple juice, orange juice, […]

Cod with Roasted Tomato Salsa

by | Posted June 15, 2015 | Featured, Recipes
Ingredients 6 plum tomatoes, sliced into quarter wedges 1/2 red onion, sliced into quarters Olive oil Kosher salt and freshly ground pepper 7 cloves garlic 1 jalapeno, sliced in half and seeds removed 3 tablespoons chopped fresh cilantro Juice of 1 lime 4 (5-ounce) center-cut cod filets, skinned   Directions Preheat the oven to 450 […]

Light Carrot Cake

by | Posted June 10, 2015 | Featured, Recipes
Today is my 50th birthday and I’m loving every second of it! 50 feels great! I want to share my light carrot cake recipe with you to remind you that even through your weight loss journey, you can “have your  cake and eat it too!”   Ingredients Nonstick cooking spray 1 1/4 cups all-purpose flour […]

Fish Tacos with Cool Watermelon Salsa

by | Posted June 8, 2015 | Featured, Recipes
Ingredients 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus lime wedges for serving 1 jalapeno pepper, seeded and finely diced 1 tablespoon plus 2 teaspoons extra-virgin olive oil, plus more for brushing Kosher salt 1 pound skinless wild striped bass fillets […]

Grilled Chicken Lettuce Wraps

by | Posted June 2, 2015 | Featured, Recipes
Ingredients 4 (8-ounce) boneless, skinless chicken breasts Extra-virgin olive oil Kosher salt and freshly ground black pepper 1/2 cup mango-peach jam (recommended: Stonewall Kitchens) 2 tablespoons soy sauce 1 teaspoon lime juice 1 teaspoon peeled, grated ginger 1/2 small jalapeno, seeded, ribs removed, and minced 12 ounces Boston or Bibb lettuce, leaves separated 3 green […]

“Too big too much”

by | Posted May 30, 2015 | Uncategorized
Hey you guys I went to an event that was pretty interesting the other day. It was designed for “like mindedness single people” with different ages I would say between 30-50. I love attending events that bring different perspectives together. Although the single part felt a little weird to me, but anyway I’m learning to […]

“Breaking the Chain”

by | Posted May 29, 2015 | Blog, Uncategorized
I had an interesting day today but I realized that this opportunity was presented for a “Teaching Moment.” Sometimes I think that situations arise between family, friends and relationships, to allow growth or to help bring order to relationships. I feel that we have gotten away from our “teaching moments.” When I was growing up […]

The Journey Continues

by | Posted May 27, 2015 | Uncategorized
Man, I know it has been a while since I’ve chatted with you guys but my life has been a world wind. A lot going on and a lot revealed. What I love most is that I have discovered a lot about myself and others around me. You do know that basically my morning motivations […]